How many bananas an individual should eat at a time or in a day?

Bananas are one of the most popular fruits in the world and according to the United Nations, the world consumes an average of 18 million tons of bananas every year.

The fruit is rich in potassium and pestine (a type of fiber) and also provides the body with magnesium, vitamin C and B6.

But have you ever heard that eating too much in one day can be dangerous and even the idea that eating more than 6 bananas at a time can be fatal, is that really true?

As mentioned above, banana is one of the most popular fruits in the world which is also very beneficial for health, so why do some people consider it deadly?

In fact, many people believe that the potassium in bananas is a component that can cause death, that is, through 6 nails, enough potassium is made in the body which is enough to cause death.

So how dangerous is potassium? In fact, it is so essential to life that it is found in every cell of the body.

According to medical experts, potassium helps in generating electricity for cell functions, it keeps the heart rate stable, it also controls blood sugar by stimulating the release of insulin from the pancreas, and most importantly, it controls blood pressure. Is.

On the other hand, too much or too little potassium in the body causes irregular heartbeat, abdominal pain, vomiting and cholera.

Now, as far as increasing the amount of potassium in the body from nails is concerned, according to experts, it is almost impossible to do so with nails.

In fact, to increase potassium levels until the heart stops beating, a person will have to eat 400 bananas a day, and if that is not possible, then this fruit is not dangerous but very beneficial for health.

Adults are advised to make 3500 mg of potassium daily while the average banana contains 450 mg, so a healthy person can eat 7 and a half bananas at a time after which the recommended limit is met. Happens.

But experts say the use of high-potassium foods is dangerous for people with kidney disease who do not have the ability to function properly, so it is not possible to use the potassium in the bloodstream, which can be fatal. ۔

Eating nails in moderation does not cause any side effects, but if eaten in large quantities at a time, it can cause headaches and drowsiness.

Similarly, since it is a sweet fruit, not taking proper care of dental hygiene when eating too much of it increases the risk of tooth decay and breakage, while this fruit does not have adequate amount of protein or fat, so the body may be deprived of nutrition.


Heart health

Bananas are good for the heart because of the potassium they contain and are essential for heart function, as well as lacking sodium or salts, so it also protects the arteries from high blood pressure. A study this year found that the potassium in bananas is good for the arteries and reduces their risk of constriction or narrowing, which protects against diseases such as heart attack or stroke.

Also useful against depression

The component called tryptophan in nails is converted into serotonin, which has a pleasant effect on mood, as well as vitamin B6 improves sleep while magnesium relaxes muscles.

Improves digestion and reduces obesity

Being rich in fiber, bananas protect against constipation, while vitamin B6 helps prevent type 2 diabetes as well as reduce obesity, as it has a natural sweetness and fills the stomach quickly. So it also helps to overcome the habit of running mouths untimely.


Bananas are more effective than energy drinks for those who exercise because of the restoration of physical energy and electrolytes.


Not only carrots but also bananas are beneficial for improving eyesight. This fruit contains low but significant amount of Vitamin A which is the most important ingredient for maintaining vision. It helps in maintaining normal eyesight and night vision. It is a fruit that improves.


Bananas can be helpful in strengthening bones, according to a study, nails contain a component of fructooligosaccharides, which improves the body’s ability to absorb calcium by increasing the growth of healthy bacteria in the stomach.


There is some evidence that eating this fruit in moderation can protect against kidney cancer. One study found that people who prefer fruits and vegetables have a 40 percent lower risk of kidney cancer, and bananas are the most effective. Eating four to six bananas a week is enough to reduce the risk of kidney cancer.