Diabetes is a disease in which the body cannot control the level of blood sugar but there are ways to control the level of blood sugar. While proper medication and health care are essential, lifestyle changes can also help fight diabetes. It is important to keep an eye on what you eat to maintain your blood sugar.
Here are five fruits that diabetics can use to help control blood sugar levels.
Useful fruits for diabetics:
Green apples are considered a superfood for diabetics. The fruit is rich in zinc, iron and other trace metals which help in controlling blood sugar. Green apples also contain less sugar. Don’t choose red apples because they are high in sugar.
Citrus fruits can work wonders on diabetes. Monsoon in particular has a low glycemic index which is beneficial for diabetics. Monsoon is rich in vitamin C, flavonoids, antioxidants and fiber.
Pears have a low glycemic index, so they can’t quickly raise blood sugar levels. It is rich in vitamins A, C, E, B1, B2, B3 and B9. Pears are high in potassium, calcium and zinc. Pears are also known to be fibrous and contain antioxidants and carotenoids.
Berries are good for diabetics. It is high in vitamins A, C, group B and D, which help reduce the risk of high blood sugar levels.
In addition to having a low glycemic index, guava is low in sodium and high in potassium. It is essential for the health of the diabetic. Guava also contains four times more vitamin C than musambi